Services
Holistic Health Coaching,
Stress Management, & Resilience Coaching
Personalized coaching to address chronic stress, burnout, and lifestyle-related health challenges.
Tailored wellness plans that integrate medical insights with mind-body practices. Tools and techniques to manage stress effectively and build resilience.
Strategies for navigating high-pressure environments and reducing stress-induced health issues.
Yoga Therapy, Mindful Meditation, & Breathwork
Customized yoga practices to support physical and emotional well-being.
Focus on alignment, flexibility, strength, and mindfulness to promote healing. Guided meditation sessions to reduce anxiety, increase focus, and promote emotional balance.
Lifestyle Medicine & Preventative Health Coaching
Guidance on nutrition, exercise, sleep hygiene, and other lifestyle factors to prevent illness.
Coaching focused on long-term health optimization and disease prevention.
These services align with Dr. Sarah-Anne Schumann’s holistic approach to health and wellness, integrating both traditional medical knowledge and alternative therapies like yoga and mindfulness.
Frequently Asked Questions
MettaMD Health Coaching is a wellness service founded by Dr. Sarah-Anne Schumann, MD, combining her medical expertise with holistic mind-body practices. We provide personalized coaching to help individuals address chronic stress, burnout, and other lifestyle-related health challenges using a blend of conventional medicine, yoga therapy, mindfulness, and lifestyle management.
Our health coaching services focus on understanding your unique life circumstances and health needs. Through personalized sessions, we teach you tools to manage stress, build resilience, and prevent burnout. We integrate practices like mindfulness, yoga therapy, and holistic strategies to help you reconnect with your body, mind, and emotions, improving overall well-being and productivity.
No, you do not need to be in perfect health. MettaMD Health Coaching is designed to meet individuals at any stage of their wellness journey. Whether you are dealing with chronic health conditions, emotional stress, or simply looking to improve your overall health, our services are personalized to your specific needs and goals.
Our approach combines a variety of techniques to address both the physical and emotional aspects of well-being. Some of the methods we use include:
Yoga Therapy: Tailored yoga practices to enhance flexibility, strength, and emotional balance.
Mindful Meditation & Breathwork: Guided meditation and breathing exercises to reduce stress and improve focus.
Lifestyle Medicine: Practical advice on nutrition, sleep hygiene, exercise, and stress management for sustainable health.
Emotional Wellness Support: Techniques to cultivate emotional awareness and improve mental clarity.
Getting started is easy! You can book a consultation through our website. During your first session, Dr. Sarah-Anne Schumann will assess your health needs and discuss how MettaMD’s services can support your wellness goals. From there, we will create a personalized coaching plan tailored to your unique lifestyle and health objectives.