Offerings
At MettaMD, Dr. Sarah-Anne Schumann blends her expertise in family and lifestyle medicine with the healing arts of yoga therapy and mindfulness. Whether you’re seeking personalized support or attending a seasonal retreat, MettaMD offers pathways to restore balance, build resilience, and reconnect with your body’s innate wisdom.
Explore Services
Personalized support through yoga, mindfulness, and lifestyle medicine to help you feel more balanced and resilient.
Learn About Retreats
Seasonal gatherings designed to restore your mind, body, and spirit through movement, stillness, and community.
Contact
Have questions or ready to begin? Reach out to start your journey toward whole-person wellness.
“I created MettaMD because I knew there had to be more—more space for healing, more connection between body and mind, and more compassion in care. This work is about helping others feel seen, supported, and empowered to live with clarity and purpose.”
— Dr. Sarah-Anne Schumann
ABOUT US
Guided by Medicine. Grounded in Mindfulness.
As a physician, Dr. Sarah-Anne Schumann saw the limits of conventional medicine in treating stress, burnout, and lifestyle-related illness. Her own healing journey led her to explore yoga therapy, mindfulness, and integrative care. Through MettaMD, she brings together science and soul to support whole-person wellness.
Healing That Meets You Where You Are
Choose the support that fits your needs—therapeutic yoga, coaching, or lifestyle medicine
—each designed to help you feel more balanced and resilient.
Therapeutic Yoga & Mindfulness
Gentle, guided practices to support your body, calm your mind, and create space for healing.
Health & Resilience Coaching
Personalized support to help you manage stress, prevent burnout, and build lasting well-being.
Lifestyle Medicine Foundations
Evidence-based guidance on sleep, nutrition, movement, and habit change to support long-term health.